Body detoxification is an age-old process. You have heard, seen, or tried various body detoxification methods such as consuming detox drinks, and green tea, taking steam baths, getting more sleep, drinking more water, and much more. But, have you heard about Yoni Steam?
Well, if you have been unaware of this detoxification technique, then this article is the right one for you.
In this article, we will disclose what steaming your yoni is, how beneficial it is for you, and whether or not you need it.
What Is Yoni Steam?
Yoni steaming is also termed as vaginal steaming or V-steaming.
It’s a popular alternative treatment for sex and fertility.
The vagina goes through a lot between menstrual cycles, vaginal intercourse, and delivery.
When hormonal fluctuations and pelvic floor problems are involved, the vaginal region can feel uncomfortable at times.
How Does Yoni Steam Work?
The goal of vaginal steaming is to direct herb-based steam directly into the vagina.
It’s easy to do: you just sit or kneel over a vessel of herbal-based steam.
Some high-end spas offer vaginal steaming for a fee, and you can do it in the comfort of your own home, though most doctors do not recommend it.
Yoni steam involves immersing yourself in a pot of steaming water that has been infused with herbs.
You will be undressed from the waist up. The main purpose of vaginal steaming is to cleanse your vulva.
However, proponents of the practice also argue that the absorption of herbal steam through your pores improves blood flow and improves healing.
Yoni steam herbs often include the following as individual ingredients or in combination:
- Basil
- Calendula
- Chamomile
- Lavender
- Mugwort
- Oregano
- Plantain
- Raspberry
- Rose bud
- Rosemary
- Wormwood
If you are attempting to yoni steam at your home, you can do the following:
- Fill a steamer with hot water.
- Add one or more above-mentioned herbs into the steaming hot water to infuse the water with the yoni steam herbs.
- Leave the water like that for about a minute or two.
- From the waist down, take off your clothes.
- You can either stand over the basin or squat over it. Some people like to put the basin inside the toilet and sit on top of it.
- Wrap a towel around your waist to hold in the steam as you sit over the bowl for 20-45 minutes.
The typical duration of a steam session is 20 to 60 minutes. The duration may vary depending on the water temperature.
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What Is The Origin Of The Term Vaginal Steam Or Yoni Steam?
Vaginal steaming has its roots in ancient Greece and Rome, but it’s found in many cultures across the globe.
According to a World Health Organization (WHO) study, vaginal steaming is a relatively common self-care practice in South Africa and Indonesia, as well as in Mozambique and Thailand, where it was used to promote postpartum healing.
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What Are The Yoni Steam Benefits Or Advantages Of Vaginal Steaming?
Vaginal steaming isn’t backed up by any science, but that doesn’t stop a lot of people from trying it.
It’s a popular holistic treatment that claims to cleanse the vagina, reduce menstrual cramps, and balance hormones.
Following are some of the yoni steam benefits for your body:
- Detoxifies the womb.
- Regulate your periods.
- Increases fertility.
- Relieves stress.
- Relieves pain.
- Eases menopause symptoms.
- Boosts energy.
- Decreases fatigue.
- Promotes postpartum healing.
- Treat hemorrhoids.
- Reduces headaches.
- Solves digestive issues.
- Cures infections.
- Relieves depression.
- Maintains healthy odor.
- Helps with PCOD or PCOS.
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Can Steam Your Yoni Alter The pH Balance Of Vagina?
Contrary to popular belief, you don’t need to take special precautions to clean your vagina, like douching and vaginal steaming.
Your vagina naturally cleans itself and keeps a balanced pH (acidity/alkalinity) with naturally occurring vaginal discharge.
Neglecting the pH balance of the vagina can lead to disruption of the vaginal flora, resulting in an imbalance of pH levels.
The vaginal flora is composed of lactic acid-producing bacteria, known as lactobacilli.
These bacteria produce hydrogen peroxide and lactic acid, which balance the acidity levels in the vagina and protect it from infection.
Consequently, any disruption of the vagina’s pH balance can result in irritation and infection, such as vaginitis.
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Does Yoni Steaming Really Work?
There’s no scientific proof that yoni steaming works. Doctors generally don’t recommend it. But there’s no evidence that it doesn’t work.
The vaginal anatomy doesn’t lend itself to Yoni steam very well.
Again, because the vagina is a delicate and thin area of the body, it’s important to be mindful of how much steaming you’re doing.
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Is The Procedure Of Yoni Steam Considered Safe?
Vaginal steaming is not scientifically proven to be safe and most professionals advise against it.
Furthermore, due to the vaginal and uterine anatomy, it is unlikely that large amounts of steam will enter the body during the procedure.
However, since the vagina is sensitive, exposure to hot steam can be harmful for several reasons.
Vaginal steam can burn the tissue of the genitals, which is more sensitive than other parts of the body. Furthermore, if the equipment used for vaginal steaming is not kept clean, it can cause infection.
If you are pregnant, vaginal steaming should be avoided as it is not known how the practice may affect the developing baby.
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What To Consider Before, During And After Yoni Steaming?
Below are some of the most important processes to follow while you are attempting to steam your Yoni:
(a) Properly open the steam lid during steaming to avoid burning the sensitive vaginal skin.
(b) Yoni steam is strictly forbidden during pregnancy as it can contradict the pregnancy hormones and may cause complications.
(c) Avoid adding essential oil or scent to the yoni steam water mixture as it may be too harsh on the skin of the affected area.
(d) It is advised to avoid steaming if you are affected by cancer.
(e) Yoni steam is strictly prohibited during menstruation when you are actively bleeding.
(f) Yoni steaming is not recommended for individuals with active infections or blisters.
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Final Thoughts
Your vagina is pretty self-sufficient, so you don’t need any help from herbal steaming.
It could help you relax and reduce cramping, just like a heating pad. But there’s no proof that steaming your vagina or uterus cleanses it, improves fertility, or even balances hormones.
Plus, it could increase your risk of getting an infection by changing the way your vaginal bacteria works.
That doesn’t mean some herbs can’t help with reproductive health, but it’s hard to prove that steaming them directly into your vagina will do anything. Herbs are natural, but they’re also powerful.
If you use them topically, you could get an allergic reaction, and the last thing you want is an allergic reaction in your vagina.
If you’re looking for a way to get some period relief, there are safer ways to do it than using herbs.
Talk to your doctor or an alternative health practitioner to discuss the pros and cons. Additionally, you can Google “yoni steam near me” to find the best spas and healthcare centers that offer such services.
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