Milk is often not suitable for most people including kids and teenagers as they suffer from tummy ache. If you are one of these people but enjoy the taste of milk, you need not worry! You can easily replace regular milk with Lactose Free Milk.
In this article, you will get to know the reasons you must make a shift to milk devoid of lactose.
What Is Lactose Free Milk?
Lactose, also known as lactose sugar, is a sugar found in milk
A specific amount of lactose is naturally present in cow’s milk.
Lactose is also present in smaller amounts in goat’s milk and sheep’s milk. Simply put, milk that is free of lactose is milk that does not contain lactose.
How Lactose-Free Milk Is Made?
The idea that a product is ‘free of an element’ allows you to think that something has been taken out of the product. But what’s interesting is that lactose free milk isn’t.
Lactose-free milk is made by adding a special enzyme called lactase.
People who have an intolerance to lactose or are lactose-sensitive at some point in their lives tend not to produce enough lactase on their own, making it hard for them to break down lactose in milk.
Lactase, on the other hand, converts the more complex lactose (also known as galactose or glucose-glucose-galactose) into its galactose-glucose subunits. This makes the sugars simpler to break down.
Most people are able to break down the simpler sugars (galactose or glucose) very easily.
What Are The Key Benefits Of Consuming Lactose-Free Milk?
Consuming milk free from lactose has a lot of health benefits. Here are some key advantages to keep in mind before ingesting.
1. Easily digestible: The lactase enzyme makes lactose-free milk much easier to break down, so it’s less likely to cause digestive issues like bloating, gas, stomach pain, and diarrhea.
2. Makes bones stronger: Lactose-free milk is derived from cow’s milk and contains the same essential nutrients as regular milk, such as vitamin D and calcium.
These nutrients are essential for the development of healthy bones. A cup of regular milk contains 30% of the suggested daily intake of calcium and 25% of the daily suggested intake of vitamin D.
3. Protein-rich: Protein is what keeps our bodies healthy. It helps our muscles recover from workouts and boosts our immune system.
A cup of lactose-free milk has 8g of protein, so it’s packed with all the required amino acids for your body to stay healthy.
Fairlife lactose-free milk boasts of having 50% more protein than other milk brands.
4. Sweetness adds taste: If you prefer a sweeter taste in your cereal, then you can add lactose-free milk instead of adding sugar on top.
The lactase enzyme in the milk makes the milk taste sweeter, which adds sweetness to your food.
Drawbacks Of Lactase Broken Milk
Drinking lactose-free milk has its advantages, but it may contain added sugars.
When buying products, it’s important to check the nutritional label and ingredient list, as sugar-sweetened items can lead to sugar cravings.
Healthcare providers recommend a balanced diet with minimally refined foods. Both lactose-free and regular milk are processed foods, with lactose-free milk sometimes requiring more processing.
Excessive dairy consumption can increase cancer and heart disease risks. Water is a great choice for maintaining health and hydration, as it’s a natural sugar substitute.
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What Is The Amount Of Lactose In Lactose-Free Milk?
There is a lot of confusion about what constitutes “Lactose Free Milks” and how much of it actually contains lactose.
Most brands add sufficient lactase to make their milk almost entirely lactose-free, but trace amounts of lactose may still be present.
Therefore, the amount of lactose present in milk may be (<0.1g/L). On the other hand, the glucose content and the galactose content will be around 25g/L.
Are Dairy Free Milk and Lactose Free Milk The Same?
It is important to note that lactose-free milk, which is made from cow’s milk, is not equivalent to dairy-free milk.
People with dairy allergies should avoid dairy products labeled “lactose-free.”
There are various dairy-free alternatives, including plant-based milk made from vegetables, grains, or legumes, and non-dairy options like flax milk, almond milk, coconut milk, soy milk, rice milk, and oat milk.
For lactose-intolerant individuals who enjoy dairy milk, lactose-free options can be a suitable alternative.
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Who Should Not Consume Lactose Free Milk?
People with a milk allergy and those on a vegan or milk-free diet should avoid lactose-free dairy products.
Dairy products that are made from milk can contain milk proteins, like whey and casein, that might cause allergic reactions in people with dairy allergies.
People with dairy allergies should avoid all types of dairy products, including those that are labeled “milk-free.”
Plant-based dairy products are usually made with vegetables, grains, or legumes, and are a good option for people who can’t eat dairy.
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Is Almond Milk Lactose Free?
Almond milk is lactose-free and made by puréeing almonds with water and straining the pulp.
It is one of the easiest dairy alternatives to make, requiring only a food processor and a large amount of almonds.
It contains fewer fillers and is easier to make than other dairy alternatives.
However, it is important to mix it up before each use as the nut particles and water separate.
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What Is The Difference Between Skim Milk And Lactose Free Milk?
It is incorrect to state that skim milk is the same as lactose-free milk.
While skim milk is produced by removing the fat content of whole milk, milk that is lactose-free is produced by breaking down the lactose content of milk through the addition of lactase enzymes.
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Lactose Free Milk has the same taste as regular milk.
However, it has a sweeter taste. The lactose sugar is broken down by the milk and makes it easier for people with lactose intolerance to digest. Lactose-removed milk has similar micronutrient content but is much sweeter.
However, it is important to note that it may not be suitable for people who abstain from dairy products for various reasons.
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